Build Self-awareness
Build Self-awareness
Episode 87: Self Coaching with 4 Questions with Senia Maymin
Questions come from the Silicon Valley Change card deck, What if it were easy? *What do you most want to figure out today? (1:45) * What is the problem you want to solve? (2:13) * What could you do that could take you one step closer to your goal? (2:30) * If your life were unfolding exactly as it should, how would you think and act? (2:55) * What have you learned about yourself, your situation, and the action you can take? (3:22) For more videos in this series, visit mycoach.zone/workremote
Episode 109: “What Is Your Coaching Superpower?” with Senia Maymin
I believe that moving forward starts with questions. One powerful question is “What is your coaching [business, leadership, parenting] superpower?'” This question can focus you now and keep reverberating in your head. View Senia’s bio at svchange.com/Senia Watch other videos in this series at mycoach.zone/workremote
Episode 110: “I am a commitment to…” with Senia Maymin
“I am a commitment to” implies embodying a value. Article by Richard Strozzi: strozziinstitute.com/you-are-what-you-practice/ You are always practicing… something. Senia’s story (3:36) For an article based on this video, visit www.linkedin.com/pulse/i-am-commitment-senia-maymin-senia-maymin For other videos in this series, visit mycoach.zone/workremote
Episode 111: “What if…?” with Senia Maymin
Three benefits of “what if” thinking: * Identity (3:17) * Play (5:06) * Creativity (5:26) Use “what if?” to try on new identities. What if I were a superhero? a productivity expert? the best sales person in the world? For an article based on this video, see www.linkedin.com/pulse/what-senia-maymin-senia-maymin/ For other videos in this series, visit mycoach.zone/workremote
Episode 112: How Can Embodiment Help You? with LeeAnn Mallorie
LeeAnn’s belief: * The information that your body has to offer is equally, if not more, important than your thoughts. * When you get the body involved, it’s easier to pivot, add to your toolbox, or open up to new ways of being. * When you’re not getting the results you want, pay attention to patterns. * To work towards coherency, the key ingredient is almost always curiosity. Learn more about LeeAnn: www.linkedin.com/in/leeannmallorie/ For more videos in this series, visit mycoach.zone/workremote
Episode 131: Guts and Grace Women’s Full-bodied Leadership with LeeAnn Mallorie
* The information we get from our bodies is the doorway to more senior levels of leadership. * This is better than basing what we do on what we see other people doing. * Women in leadership are invited, encouraged, maybe required not to be ourselves. * Instead, how can we have access to both guts and grace in a leadership role? LeeAnn’s book is Guts and Grace: A Woman’s Guide to Full-Bodied Leadership – amzn.to/3iKYoXb For more about LeeAnn, visit www.gutsandgrace.com/ For more videos in this series, mycoach.zone
Episode 140: Self-awarerness with Yashi Srivastava
What does Yashi believe that others in her field (coaching) may not believe? Self-awareness * is very important, but relying on introspection is not enough. * has both an individual level and a universal level. How do people in general function? * is both internal and external. Not just how we see ourselves, how do others see us? For more about Yashi, visit www.yashisrivastava.net/about-yashi/ For more videos in this series, visit mycoach.zone For the article based on this video, see www.linkedin.com/pulse/how-know-thyself-yashi-srivastava-senia-maymin/
Episode 153: Naming Emotions with Senia Maymin
The ability to name our emotions is a key leadership skill. * Why is this so critical? (0:35) * We are often not aware of our emotions. * We often give them really boring names that numb the emotion. Just mad, sad, glad, scared, stressed. * See Susan David’s article: 3 Ways to Better Understand Your Emotions – hbr.org/2016/11/3-ways-to-better-understand-your-emotions * To explore emotions, listen Julie Sevilla Fraysse cello pieces and see what comes up: www.linkedin.com/in/julie-s%C3%A9villa-fraysse-982aa856/detail/featured-list/urn:li:fsd_profile:ACoAAAvofXIBIQyKdgX84EV7_x-FvFWUbcv06Kk/ For more videos in this series, visit mycoach.zone
Episode 215: Intuition and Intellect Are Complements Not Competitors with Nil Demircubuk
Nil Demircubuk leads us through * a fast method of combining intellect and intuition * the Menemen technique, a slower method appropriate for really complex and unfamiliar problems For an article based on this video, visit www.linkedin.com/pulse/use-menemen-technique-combine-intuition-intellect-nil-senia-maymin For more videos in this series, check out the Tools menu at mycoach.zone
